Psyllium Husks 115g Aphoteke

Description: Bioactive supplement. Soluble fiber. Directions: Mix 2.4 g of fiber (half a teaspoon) in 250 ml of warm water or add to yogurt, porridge, soups. Recommended dose: 12 g (2.5 g) per day, which is equal to 10 g of fiber. In the morning on an empty stomach or before bedtime. Note: The product is intended for adults. The drug can lower blood sugar. The food supplement is not a substitute for a varied diet. Do not exceed the recommended daily dose. Nutritional value per 100 g: Energy value: 718 kJ / 179 kcal Fat: 0.60 g Saturated fatty acids: 0.00 g Carbohydrates: 0.10 g including sugars: 0.00 g Fiber: 83.30 g Proteins: 1.60 g; Salt: <0.01 g. Storage conditions: Store in a cool and dry place. Vegan. Gluten-free. Psyllium – the richest source of fiber (83% – 83.3g/100g) The husk of the seeds of the multi-stemmed plant is an excellent, low-calorie soluble dietary fiber. Multi-stemmed plant is an ancient, proven, Ayurvedic remedy for constipation. It swells after adding water, increasing 50 times its original volume, thereby causing a feeling of fullness. Dietary fiber helps to eliminate accumulated toxins from the body, normalizes the functioning of the gastrointestinal tract. In addition, it has been proven that multi-stemmed plant reduces cholesterol levels. Directions for use: Mix 1-2 teaspoons in 250 ml of warm water in the morning before breakfast or in the evening before going to bed, then drink. You can add multi-veined chencho to yogurt, porridge or soups. Recommended dosage: The maximum daily dose is 5 teaspoons per day, which is equivalent to 10 g of fiber. Children from 6 to 12 years old should take 1-2 teaspoons once a day. Note: The product is not intended for children under 6 years old. The product may cause a decrease in blood sugar levels. The intake should not exceed the recommended daily dose. It is necessary to adhere to the drinking regimen of at least 1.5 liters of water per day.