Chia seeds 500g Dragon Superfoods

100% organic chia seeds. High in plant protein and fiber. Rich source of omega-3 and omega-6 fatty acids. Rich in antioxidants and minerals. Rich source of omega-3 and omega-6 fatty acids. Chia is one of the most beneficial superfoods. The seeds are rich in protein and essential omega-3 and omega-6 fatty acids (optimal ratio 3: 1). In addition, chia seeds are a very good source of minerals (such as calcium, phosphorus, magnesium), including vitamins, antioxidants and fiber. Ingredients: Chia seeds (100%). * – Controlled organic farming. Nutritional value per 100 g: Energy value 1871 kJ / 453 kcal Fat 31 g Carbohydrates 11 g Sugars 3.3 g. Fiber 31g. Protein 17g Omega-3 Fatty Acids 20g Omega-6 Fatty Acids 8g Calcium 500mg Phosphorus 535mg Magnesium 290mg Copper 1.5mg. Directions: Chia seeds are suitable for both sweet and savory dishes. The recommended daily intake for adults is 2 tablespoons, and for children – 1 tablespoon. They can be soaked in liquids before consumption, or sprinkled and consumed as is. Storage conditions: Store in a dry, cool and dark place. Vegan. Chia plant (Spanish sage) is an annual herbaceous plant from Central America, belongs to the sage species. Chia seeds are a nutritious and environmentally friendly product that has been tested for thousands of years – as chia was almost the only food of the legendary Mayan tribe, and later – the Aztecs and Incas.